September. 03. 2014. 01:30 pm 143,874 notes

masturbraiding:

Do you ever catch yourself thinking rude things about someone or judging them and you’re like “hey stop that, that’s not nice don’t u do that”

via my-trainer-tiffany
September. 03. 2014. 01:30 pm 34,552 notes
via tealitefulfitness
September. 03. 2014. 10:53 am 2,108 notes
via mylifeasashell
September. 03. 2014. 10:53 am 308,706 notes
poor-sad-rich-girl:

Goals

poor-sad-rich-girl:

Goals

via just----run
September. 03. 2014. 10:53 am 668 notes

(Source: stay-yourself-0)

via tealitefulfitness
September. 03. 2014. 10:53 am 9,814 notes
chesleyfit:

I need this shirt

chesleyfit:

I need this shirt

(Source: teaflex)

via sunalwaysshining
September. 03. 2014. 10:53 am 238 notes

flintbeats810:

Dinner tonight:

Baby mixed greens salad with grilled shrimp

Yield: 6 servings (serving size: 1 1/3 cups salad and 1 shrimp skewer)


Ingredients

Dressing:
2 tablespoons rice vinegar
2 tablespoons fresh orange juice $
1 1/2 tablespoons extravirgin olive oil $
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon salt $
1/8 teaspoon crushed red pepper

Shrimp:

2 teaspoons extravirgin olive oil $
1 teaspoon grated peeled fresh ginger
1/2 teaspoon ground cumin
1/4 teaspoon salt $
1/4 teaspoon black pepper
2 garlic cloves, minced
2 pounds large shrimp, peeled and deveined
Cooking spray

Salad:

8 cups baby spinach (about 8 ounces)
2 cups thinly sliced shiitake mushroom caps (about 4 ounces)
3/4 cup thinly vertically sliced red onion

Preparation

Prepare grill.

To prepare dressing, combine first 8 ingredients in a large bowl; stir well with a whisk. Set aside.

To prepare shrimp, combine 2 teaspoons olive oil and next 6 ingredients (through shrimp) in a large bowl; toss well. Thread about 5 shrimp onto each of 6 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 3 minutes or until done.

To prepare salad, add spinach, mushrooms, and onion to vinegar mixture; toss gently to coat. Serve with shrimp skewers.

Caprial and John Pence, Cooking Light
February 2005

Nutritional Information

Calories: 181
Calories from fat: 29%
Fat: 5.9g
Saturated fat: 0.9g
Monounsaturated fat: 3g
Polyunsaturated fat: 1.2g
Protein: 24.8g
Carbohydrate: 6.9g
Fiber: 1.3g
Cholesterol: 172mg
Iron: 3.9mg
Sodium: 478mg
Calcium: 96mg

Credit: cookinglight.com

via the-unique-body
September. 03. 2014. 10:52 am 125 notes
yogaholics:

Follow for more yoga pics!

yogaholics:

Follow for more yoga pics!

via iyfit
September. 03. 2014. 10:52 am 59 notes
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.
Saint Francis de Sales (via panatmansam)
via the-unique-body
September. 03. 2014. 10:52 am 55 notes
View all problems as challenges. Look upon negativities that arise as opportunities to learn and to grow. Don’t run from them, condemn yourself, or bury your burden in saintly silence. You have a problem? Great. More grist for the mill. Rejoice, dive in, and investigate.
Bhante Henepola Gunaratana (via panatmansam)
via the-unique-body